Summer is right around the corner and if you have the beach, pool, or short shorts on your agenda then you’ll want to make sure your backside is ready. The bottom line? Ladies, let’s make sure those glutes are worthy of such a wardrobe. There are lots of ways to get ready for the upcoming summer fun and they do not have to involve butt implants or surgery. Implants and surgery are not only painful, but they cost a lot. We will discuss a few tips to amazing glutes without cheating. It just takes some dedication and a high quality serum to help enhance your hard work. You’ll feel great about your summer body knowing you put in the time and effort. So, if you have been working on your glutes throughout the winter months good for you! And if you have not, don’t worry.
Glute-boosting activities are so important to help develop full and firm glutes. It is a good idea to start early so you can see results by the time summer comes around. While most people resort to exercising only temporarily, it is important to make a year-round commitment to maintaining your body’s appearance. There are several exercises you can implement to help achieve the results you seek.
We know about the infamous lunges and squats so lets explore other great techniques!
If you have an exercise ball, this work out is a great way to work your glutes! For this exercise you’ll want to lie face up on the floor and place your lower legs and heels on an exercise ball. Then, push your hips up so that your body forms a straight line from your shoulders to your knees. Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line. Lower your hips back to the floor. Repeat these steps for a great glute workout.
It sounds as funny as it looks but it promotes great activity on your tush! The way it works is you place a mini-band around your shins and you force your legs outward while trying to move forward. If you have mastered this exercise you can challenge yourself by placing the band on your forefeet instead.
Lie face up on the floor with your knees bent and your feet flat on the floor. Then, raise your hips so that your body forms a straight line from your shoulders to your knees. First lift one knee to your chest, then lower that knee back to the start, and lift your other knee to your chest. Continue to alternate back and forth.
DermalMD can help enhance the appearance of your glutes with their quality serum. It is great because it does not just hydrate like other skin products do. Instead is works on the cellular level to help nourish and increase the production of collagen and elastin. The hallmark of this serum is that is encourages the cells to attract and maintain the loose connective tissue, thereby increasing size and roundness. The ingredients in DermalMD are safe and you do not have to spend so much money or go under the knife. What you get is a supple, round tush with lots of summer adventures to look forward to.
Click to read more about DermalMD’s Glute Boosting Efforts here.