DermalMD Apr 30, 2018 0 Comments Posted in: Uncategorized
Aging, and childbirth are the two most common culprits for a loose vagina. When our vaginal muscles weaken and thin, the result is a loose vagina and embarrassment. It is often a sensitive topic among women, especially if you suffer from loose/weakened lady parts. It can put a damper on your sex-life, sex-drive, and make you feel self-conscious in that department, (talk about a major turn off.) If that were enough, sometimes your vaginal muscles and pelvic floor are so weak that you might even leak urine or wind (talk about embarrassing) and even experience pain during intercourse. What most women don’t realize is that our vaginas are an amazing muscle because of its remarkable ability to bounce back despite what you may have heard. It is like a rubber band in the sense that it can stretch and adapt, like when you give birth! But it is not always so easy for it to return to its youthful state.
There are simple ways to increase vaginal tone and tightness and the best part is that it is safe, because after all, who likes the sound of surgery? I can’t think of anyone. So if any of the embarrassing symptoms sound like yours then read on because chances are you are not alone on this. Give these vaginal exercises a go and enhance your efforts with a safe high-end serum from DermalMD.
Do you Kegels and Pelvic Floor Exercises, Your Vagina Will Thank You!
One safe method is to do your Kegels morning, day, and night. They are so simple to do that you can even start them while you pour yourself a cup of coffee in the morning. You can probably do them as you read this blog too!
First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles.
Once you figure out the right muscles, follow these steps:
- Pick a position for your exercise.
- Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
- Repeat atleast 5 times.
As you build up strength, increase the time to 10 seconds. Focus on your pelvic floor and try not to tighten your thighs, abs, or butt while you do this exercise. For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks.
Add a Safe and Great Quality Serum
DermalMD created a remarkable serum to help your take your vaginal tightening efforts to a whole new level. What is great about this serum is that you don’t need surgery and it boasts the ability to help you feel younger. What makes DermalMD’s Vaginal Tightening Serum stand out above the rest is that helps restore the hormonal balance and works on a cellular level. It is not just a topical solution. It nourishes your cells, it will help restore their health and encourage the production of collagen and elastin (two most important proteins in making a stretchy and elastic tissue). What is even better is that it also works to help cells produce natural moisture and lubrication.
With the perfect combination of exercises and DermalMD’s serum you can restore your vagina’s youthfulness over time and feel confident about your lady muscles. Click here to learn more about DermalMD’s serum and how it can help you regain the vaginal tightness you seek.